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It is very important for you to get regular physicals, so your doctor can be aware of any changes in your health.
If you start gaining weight, you need to make sure that there isn't a health reason for your weight gain.

A great way to make weight stays down is to not eat in the hours directly preceding bedtime.
Do not eat right before going to bed: you will not burn any of these calories and they will be stored as fat.

Keeping track of what you are consuming is a great key to learning how to drop those pounds.
Keep a food diary that shows what you've eaten and the calories consumed and you will easily start to see items that you can eliminate from your diet.