Ronnylej37

Ask for help when you need it. If you've been trying to lose weight and have reached a plateau, it can be helpful to talk to someone about it.
You can get in touch with a trainer, or even just a friend who has lost weight in the past.

A great way to help you lose weight is to hop on the elliptical machine at your gym.

The elliptical machine burns more calories when compared to other machines, such as, the recumbent bike or even the stationary bike.