Before eating any meal, drink at least a full 8oz. glass of cold water.
It will cause you to feel full faster, and as a result, you will eat less.
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Theda Royston is a 1st grade in Comparative Politics from Poznan
Theda Royston is a 1st grade in Comparative Politics from Poznan
Do not go grocery shopping while hungry to help you lose weight.
Eat a quick and healthy snack before you go grocery shopping. It will help curb the temptations of buying fatty snacks or making unhealthy choices while shopping.
Eat a quick and healthy snack before you go grocery shopping. It will help curb the temptations of buying fatty snacks or making unhealthy choices while shopping.
Too busy to exercise? Slip in a few short workouts here and there.
Park further away from the grocery store or work, and take the stairs whenever possible.
Park further away from the grocery store or work, and take the stairs whenever possible.