If you are an athlete or have excessively hard workouts then having massages regularly is a good idea.
Massages can loosen your muscles up before a game or exercise to help them from becoming injured.
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Maybell Albers is a Civil service clerk from Saint-Louis
Maybell Albers is a Civil service clerk from Saint-Louis
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body.
Drinking lots of water will help to replenish the fluids you are losing.
Drinking lots of water will help to replenish the fluids you are losing.