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To keep your motivation going when it comes time to exercise, try paying your trainer in advance.

If you are looking for a way to save time and get an efficient workout, for the entire workout don't switch weights, keep the same one.
Choose your weight based on your weakest exercise. Pick an amount you are able to lift no more than 6 to 8 times.

Whether you are trying to jump-start your fitness routine or just trying to keep it on track, adding a few fresh ideas to you fitness bag of tricks can be very effective.

Do not weight train two days in a row. When exercising your muscles, be careful about working particular muscle groups too often and too much.
After weight training, allow your muscles at least 48 hours to recover.

Try joining sites like Fitocracy or My Fitness Pal to log your exercise and calorie intake.

It does not matter if you are out of shape, you will notice a difference in the way your body looks and feels if you try the advice you just learned.
Educating yourself about proper fitness can really help you get the most from your workouts.

If you want to get better results from your fitness routine, measure your progress -- literally.

Fitness can be achieved by burning extra calories while doing mundane activities.

If you go shopping, park further away from the store so you are encouraged to walk a little more.

If you want to get in shape using yoga, do your yoga stretches and poses on a hard surface.
Practicing on a soft floor can lead to joint injuries and can throw off your balance, which will reduce the effectiveness of your yoga routine.

Don't let the cost of a gym membership or your fear of the gym deter you from getting fit.

There are many ways to get fit in the comfort and convenience of your own home that are as effective as going to the gym.

Wear shoes that are appropriate for the kind of workout you're doing.
The right pair of shoes can make or break your workout and may be the difference between continuing or stopping.

Test your maximum to make it seem easier.
Take a few seconds to lift a weight you know you cannot handle yet. When you lift it, have a spotter, and set it down immediately.

Set specific exercise goals. An easy way to do this is to look up fitness requirements for certain jobs, such as the FBI field agent list.
Having solid goals will inspire you to keep working towards them.